涯 BOL one pot meal Chickpea tikka masala of your h
Unknown brand
Unfortified
No folic acid or other added vitamins and minerals in the ingredient list, and no white wheat flour that would need them.
Based on the ingredient list as of 20 September 2025. Always check the pack.
Why
We found no mention of folic acid, wheat flour or added vitamins and minerals in the ingredient list.
Where to find it
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Ingredients
Water, Chickpeas (12%), Red Lentils (9.5%), Coconut Cream, Fotoes, Onions, Tomato Paste, Sweet Potatoes (4%), Red Peppers (3.5%), Spinach (2%), Garlic Purée, Ginger Purée, Smoked Paprika, Cornflour, Salt, Cumm Ground Coriander, Coriander, Cardamom, Garam Masala (Coriander, Cinnamon, Cumin, Black Pepper, Ginger, Clove), Fenugreek, Chillies. Once opened, eat within 24hrs. For use by date see top of pack. Made in the UK in small batches. C POT&LID-RINSE & RECYCLE SLEEVE-RECYCLE Show us your upcycling #dontwastecreate
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