Inspirations fish
Birdseye
Unfortified
No folic acid or other added vitamins and minerals in the ingredient list, and no white wheat flour that would need them.
Based on the ingredient list as of 27 March 2026. Always check the pack.
Why
We found no mention of folic acid, wheat flour or added vitamins and minerals in the ingredient list.
Where to find it
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Ingredients
cooking instructions alaska pollock (fish) (82%), water, dried onion, extra virgin olive oil, salt, fish gelatine, rosemary, lemon juice powder, herbs, lemon peel, dextrose, thyme, natural flavourings, lemon extract, emulsifier: sunflower lecithin#, white pepper. #lecithin is used to help the sauce blend with the fish juices on cooking, ít is a natural material found in many traditional food ingredients. for allergens see ingredients in capital letters. although great care has been taken to remove all bones, some may remain. this pack contains 2 portions. tastiest when oven baked straight from the freezer 0,0 pre-heat the oven. 210°c fan 190 c gas mark 7 place the fish in the foil tray on a 30-35 baking tray in the middle of the oven. cook for the required time. mins for best results when using a fan assisted oven, add 1-2 tablespoons of water to the foil tray before cooking please ensure food is cooked until piping hot • these instructions are guidelines only. • do not refreeze after defrosting. bir dse ye rgr
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