BEEF MASSAMAN
M&S
Unfortified
No folic acid or other added vitamins and minerals in the ingredient list, and no white wheat flour that would need them.
Based on the ingredient list as of 27 March 2026. Always check the pack.
Why
We found no mention of folic acid, wheat flour or added vitamins and minerals in the ingredient list.
Where to find it
- M&S own-label product
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Ingredients
Cooked Beef (21%). Coconut Milk (19%) (Coconut Extract Water) Potatoes (18%). Onions Water Rapeseed Oil. Ginger Fish Sauce (Anchovies (Fish) Salt Sugar) Roast Beef Stock (Water Beef Bones Tomato Purée Onions Carrots) Cane Sugar. Ginger Purée Ground Spices (Cinnamon Cumin Coriander. Turmeric Roasted Coriander Green Cardamom Roasted Cumin. . . . · . . • • . • • Nutmeg Black Pepper Kashmiri Chilli Powder Cloves) Garlic Purée Tomato Paste Desiccated Coconut Lemongrass Salt Cornflour. • . . . . . Tamarind Extract Beef Gelatine. Lime Leaves Red Chillies Brown Sugar Fish and Shellfish Stock (Co (Fish) Mussels (Mollusc) Tomato . . • . • • • . Paste Water Salt Concentrated Carrot Juice Crab (Crustacean). Lobster (Crustacean) Concentrated Onion Juice Rapeseed Oil Sugar Ground Paprika · Turmeric). . Coriander Seeds Cracked Black Pepper Cumin Seeds Dried Red Chillies Ground Bay Leaves. •
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