Spiced lamb stew
Marks & Spencers
Unfortified
No folic acid or other added vitamins and minerals in the ingredient list, and no white wheat flour that would need them.
Based on the ingredient list as of 18 March 2026. Always check the pack.
Why
We found no mention of folic acid, wheat flour or added vitamins and minerals in the ingredient list.
Where to find it
- M&S own-label product
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Ingredients
Cooked Lamb (16%) · Tomatoes (12%) · Lamb Stock (Water · Lamb Bones Onions Carrots · Tomato Purée · Garlic Parsley· Thyme · Bay Leaves) · Cooked Bulgur Wheat (10%) (Water Bulgur Wheat (contains Gluten)) · Cooked Brown Rice (10%) (Water · Brown Rice) · Onions (6%) · Spinach · Red Peppers (5%) · Cooked Chickpeas · Red Onions (2%)'· Dried Apricots · Sultanas · Ground Spices (Coriander· Smoked Paprika · Cumin · Turmeric · Black Pepper · Cardamom · Red Chillies · Cloves · Cassia · Mace · Ginger · Nutmeg · Fennel · Rosemary · Bay Leaves) · Garlic Purée - Tomato Purée· Rápeseed Oil · Lemon Juice · Honey Cornflour Ginger Purée · Coriander Salt · Parsley· Stabiliser: Pectin · Potato Starch· Roasted Tomatoes · Sunflower Oil · Red Chilli Purée Vinegar · Sugar · Dried Garlic · Basil.
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