Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix
Marks & Spencers
Unfortified
No folic acid or other added vitamins and minerals in the ingredient list, and no white wheat flour that would need them.
Based on the ingredient list as of 25 March 2026. Always check the pack.
Why
We found no mention of folic acid, wheat flour or added vitamins and minerals in the ingredient list.
Where to find it
- M&S own-label product
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Ingredients
Cooked Bulgur Wheat (55%) (Water · Bulgur Wheat (contains Gluten)), Cooked Chickpeas (21%) (Chickpeas . Water), Cooked Spelt Freekeh (14%) (Spelt (Wheat contains Gluten) Water), Dried Apricots (contain Sulphites) (2%) · Olive Oil · Raisins (1.5%) · Ras el Hanout (Ground Spices (Paprika · Coriander, Cumin, Ginger · Cloves · Cinnamon · Pimentos, Fennel Seeds, Black Pepper· Nutmeg, Cardamom), Cumin Seeds · Crushed Red Chillies, Salt, Rose Extract, Fennel Seeds · Colour: Paprika Extract · Turmeric), Red Peppers · Sunflower Oil
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